{"id":9868,"date":"2017-09-19T18:11:04","date_gmt":"2017-09-19T16:11:04","guid":{"rendered":"https:\/\/profheinen.de\/?page_id=9868"},"modified":"2025-05-29T23:01:06","modified_gmt":"2025-05-29T21:01:06","slug":"bmi-what-is-it","status":"publish","type":"page","link":"https:\/\/profheinen.de\/en\/diagnostics\/body-composition\/bmi-what-is-it\/","title":{"rendered":"BMI what is it?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9868\" class=\"elementor elementor-9868 elementor-8928\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a67911 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a67911\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1460b2e\" data-id=\"1460b2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04da3da elementor-widget elementor-widget-text-editor\" data-id=\"04da3da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>BMI was ist das ?<\/h1><p><em>Autoren: Eva Heinen, Diplom Sportwissenschaftlerin (Univ), Prof. Dr. med. Edgar Heinen<\/em><\/p><p>Der Body Mass Index (BMI) wird berechnet, indem man das das K\u00f6rpergewicht in kg durch das Quadrat der K\u00f6rpergr\u00f6\u00dfe in m dividiert. Der erhaltene Wert zeigt bei M\u00e4nnern keine Korrelation mehr zur K\u00f6rpergr\u00f6\u00dfe. <a href=\"https:\/\/profheinen.de\/koerperzusammensetzung\/#bmifrauen\">Bei Frauen findet sich allerdings<\/a> eine geringe, aber signifikante negative Korrelation zwischen K\u00f6rpergewicht und BMI. Insgesamt aber wird das K\u00f6rpergewicht unterschiedlich gro\u00dfer Menschen miteinander vergleichbar, eine notwendige Voraussetzung zu allen wissenschaftlichen Untersuchungen zum K\u00f6rpergewicht und zur Adipositas, der Fettleibigkeit.<\/p><h2>Aber was soll man sich aber unter dem BMI vorstellen,<\/h2><p>wieso kann der besser funktionieren als zum Beispiel der Wert kg zu K\u00f6rperoberfl\u00e4che?<\/p><figure id=\"attachment_2962\" aria-describedby=\"caption-attachment-2962\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-2962\" src=\"https:\/\/profheinen.de\/wp-content\/uploads\/2017\/11\/BMIvisuell-e1511194578175.jpg\" alt=\"\" width=\"450\" height=\"309\" \/><figcaption id=\"caption-attachment-2962\" class=\"wp-caption-text\">Visualisierung des BMI<\/figcaption><\/figure><p>Sieht man sich die Formel an und bedenkt dabei, dass\u00a0 1 kg K\u00f6rpermasse nahezu genau\u00a0 1 l\u00a0 destilliertem Wasser entspricht ( zu den Abweichungen des spezifischen Gewichtes von 1 siehe <a href=\"https:\/\/profheinen.de\/messen\/koerperzusammensetzung\/\">Messung der K\u00f6rperzusammensetzung <\/a>), dann entsprechen\u00a0 70 kg K\u00f6rpergewicht einem Volumen von 70 l oder 70 dm\u00b3 oder 0,070 m\u00b3. Diese Gr\u00f6\u00dfe dividiert durch die K\u00f6rpergr\u00f6\u00dfe zum Quadrat ergibt bei 1,75 m K\u00f6rpergr\u00f6\u00dfe einen Wert von 0,0229 m oder 22,9 mm (s. oben stehendes Bild). Mathematisch stellt der BMI somit die H\u00f6he des Wasserstandes ( in mm ) dar, wenn man soviel Liter Wasser, wie es dem K\u00f6rpergewicht in kg entspricht, in ein quadratisches Gef\u00e4\u00df von der Seitenl\u00e4nge der K\u00f6rpergr\u00f6\u00dfe sch\u00fcttet.<\/p><h2>Berechnen Sie Ihren BMI:<\/h2><p><iframe style=\"width: 600px; height: 300px; border: none;\" src=\"https:\/\/www.mein-onlinerechner.com\/onlinerechner-ext.php?pid=948&amp;include=1\" width=\"500\" height=\"300\" data-mce-fragment=\"1\"><\/iframe><a style=\"float: right; font-size: 10px; color: #666666;\" href=\"https:\/\/www.mein-onlinerechner.com\/\" rel=\"nofollow\"> \u00a9mein-onlinerechner.com<\/a><\/p><p>\u00a0<\/p><p>Ein 70 kg schwerer Mensch mit einer K\u00f6rpergr\u00f6\u00dfe von 1,75 m weist einen BMI auf von 70 \/ 1,75 \/1,75 = 22,9 kg \/ m\u00b2 auf.<\/p><p>Die Weltgesundheitsorganisation beurteilt den Ern\u00e4hrungszustand eines Menschen mittels BMI gem\u00e4\u00df den in der Tabelle angegebenen Kriterien.<\/p><p><img decoding=\"async\" class=\"size-full wp-image-2863 aligncenter\" src=\"https:\/\/profheinen.de\/wp-content\/uploads\/2017\/09\/BMI-e1506849540323.png\" alt=\"Was soll man sich unter dem BMI vorstellen?\" width=\"401\" height=\"147\" \/><\/p><p>\u00a0<\/p><p>Was hei\u00dft es aber f\u00fcr Sie, Sie sollten einen BMI von kleiner als 25 kg\/m\u00b2 erreichen, wie viel d\u00fcrfen Sie dann wiegen?<\/p><h2>Berechnen Sie das Gewicht, dass Sie bei Ihrer Gr\u00f6\u00dfe erreichen m\u00fcssten, um den von Ihnen gew\u00fcnschten BMI zu erreichen:<\/h2><p><iframe style=\"width: 600px; height: 300px; border: none;\" src=\"https:\/\/www.mein-onlinerechner.com\/onlinerechner-ext.php?pid=949&amp;include=1\" width=\"500\" height=\"300\" data-mce-fragment=\"1\"><\/iframe><a style=\"float: right; font-size: 10px; color: #666666;\" href=\"https:\/\/www.mein-onlinerechner.com\/\" rel=\"nofollow\"> \u00a9mein-onlinerechner.com<\/a><br \/>Verwenden Sie doch einfach die Formel: gew\u00fcnschter BMI x K\u00f6rpergr\u00f6\u00dfe x K\u00f6rpergr\u00f6\u00dfe (jeweils in m);<br \/>z.B.: Angestrebter BMI kleiner als 25 kg\/m\u00b2, bei einer K\u00f6rpergr\u00f6\u00dfe von 1,75 m gew\u00fcnscht:<br \/>25 kg\/m\u00b2 \/ 1,76 m \/ 1,75 m =\u00a0 \u00a076,5 kg. Sie sollten also weniger als 76,5 kg wiegen bei einer Gr\u00f6\u00dfe von 1,75 m.<\/p><p>\u00a0<\/p><p>Zu den Begrenzungen der Verwendung des BMI als Ma\u00df f\u00fcr die Fettleibigkeit siehe Kapitel <a href=\"https:\/\/profheinen.de\/messen\/koerperzusammensetzung\/\">K\u00f6rperzusammensetzung<\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f52ff1d\" data-id=\"f52ff1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e67594 hfe-nav-menu__align-left hfe-submenu-icon-arrow hfe-submenu-animation-none hfe-link-redirect-child hfe-nav-menu__breakpoint-tablet elementor-widget elementor-widget-navigation-menu\" data-id=\"4e67594\" data-element_type=\"widget\" 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data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-horizontal hfe-nav-menu-layout horizontal hfe-pointer__none\" data-layout=\"horizontal\">\n\t\t\t\t<div role=\"button\" class=\"hfe-nav-menu__toggle elementor-clickable\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Menu<\/span>\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t<i aria-hidden=\"true\"  class=\"fas fa-align-justify\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"hfe-nav-menu__layout-horizontal hfe-nav-menu__submenu-arrow\" data-toggle-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;fas fa-align-justify&quot;&gt;&lt;\/i&gt;\" data-close-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;far fa-window-close&quot;&gt;&lt;\/i&gt;\" data-full-width=\"yes\">\n\t\t\t\t\t<ul id=\"menu-1-4e67594\" class=\"hfe-nav-menu\"><li id=\"menu-item-9088\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/profheinen.de\/diagnostik\/\" class = \"hfe-menu-item\">Diagnostics<\/a><\/li>\n<li id=\"menu-item-10444\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/profheinen.de\/diagnostik\/koerperzusammensetzung\/\" class = \"hfe-menu-item\">body-composition<\/a><\/li>\n<li id=\"menu-item-10268\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/profheinen.de\/diagnostik\/koerperzusammensetzung\/bmi-was-ist-das\/\" class = \"hfe-menu-item\">BMI what is it?<\/a><\/li>\n<li id=\"menu-item-8837\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/profheinen.de\/diagnostik\/koerperzusammensetzung\/die-dual-energy-xray-absortiometry\/\" class = \"hfe-menu-item\">Dual Energy Xray Absortiometry<\/a><\/li>\n<li id=\"menu-item-8838\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/profheinen.de\/diagnostik\/koerperzusammensetzung\/die-bioelektrische-impedanzanalyse-bia\/\" class = \"hfe-menu-item\">Bioelectrical impedance analysis, BIA<\/a><\/li>\n<li id=\"menu-item-8840\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/profheinen.de\/diagnostik\/koerperzusammensetzung\/fmi-fettmasse-index\/\" class = \"hfe-menu-item\">FMI fat mass index<\/a><\/li>\n<li id=\"menu-item-10487\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/profheinen.de\/diagnostik\/koerperzusammensetzung\/index-der-fettfreien-masse-ffmi\/\" class = \"hfe-menu-item\">Fat-free mass index FFMI<\/a><\/li>\n<li id=\"menu-item-8842\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/profheinen.de\/diagnostik\/koerperzusammensetzung\/muskel-masse-index-mmi\/\" class = \"hfe-menu-item\">Muscle mass index MMI<\/a><\/li>\n<li id=\"menu-item-9072\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/profheinen.de\/diagnostik\/koerperzusammensetzung\/gesamt-koerper-knochenmineral-masse-bmc-index\/\" class = \"hfe-menu-item\">Total body bone mineral mass (BMC index)<\/a><\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BMI was ist das ? Autoren: Eva Heinen, Diplom Sportwissenschaftlerin (Univ), Prof. Dr. med. Edgar Heinen Der Body Mass Index (BMI) wird berechnet, indem man das das K\u00f6rpergewicht in kg durch das Quadrat der K\u00f6rpergr\u00f6\u00dfe in m dividiert. Der erhaltene Wert zeigt bei M\u00e4nnern keine Korrelation mehr zur K\u00f6rpergr\u00f6\u00dfe. Bei Frauen findet sich allerdings eine [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10297,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_custom_body_class":"","_custom_post_class":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-9868","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/profheinen.de\/en\/wp-json\/wp\/v2\/pages\/9868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/profheinen.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/profheinen.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/profheinen.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/profheinen.de\/en\/wp-json\/wp\/v2\/comments?post=9868"}],"version-history":[{"count":6,"href":"https:\/\/profheinen.de\/en\/wp-json\/wp\/v2\/pages\/9868\/revisions"}],"predecessor-version":[{"id":11040,"href":"https:\/\/profheinen.de\/en\/wp-json\/wp\/v2\/pages\/9868\/revisions\/11040"}],"up":[{"embeddable":true,"href":"https:\/\/profheinen.de\/en\/wp-json\/wp\/v2\/pages\/10297"}],"wp:attachment":[{"href":"https:\/\/profheinen.de\/en\/wp-json\/wp\/v2\/media?parent=9868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}